When to seek Pelvic Floor Therapy

WATER!! Plain ole water, the most important thing you can do for Optimal Pelvic Health and overall wellness. Drinking 1/2 your body...

Letting go creates space for opportunities to come!

Pelvic Organ Prolapse: when one or more pelvic organs drop from their position. You may see or feel tissues from the vaginal canal. You...

Have you ever been told, "go do your kegels and it'll fix your leaking and strengthen your pelvic floor muscles"? Have you ever been...

Being out of network allows for up front costs. No hidden fees. Prices that are affordable and typically at the end of the day, should...

Teachers, it's almost summer break and it's time to get your referral to Optimize Pelvic Health & Wellness to improve your bladder...