Kegels-let's be honest!

Have you ever been told, "go do your kegels and it'll fix your leaking and strengthen your pelvic floor muscles"? Have you ever been taught to do a ton of kegels without an actual vaginal assessment and expected to achieve results? For some, you'll do great, for others not so much.

75% of the time, I tell women to stop doing kegels, they are not the magic cure for treating your pelvic floor. As a matter of fact, most women are doing them wrong. Yes, there is a right and wrong way to do them!!

At Optimize, you will be taught how to properly work your muscles and achieve optimal results. You will learn the techniques to manage your symptoms. You will have a better understanding of how your muscles work and improve not just your pelvic floor symptoms, but improve your overall well-being.

If doing kegels isn't getting you the results you want, let's chat! Pelvic floor therapy is more than kegels, it's comprehensive and evidence based, which means we look at the research and you as human and work on anything that is linked to your specific needs to achieve the results you want!!