When to seek Pelvic Floor Therapy

I prioritize my well-being and take care of myself physically, mentally, and emotionally. Self care and self love are not always easy to...

Reading blogs may not be for everyone and that's ok! I've created a Facebook page to better connect and inform the community on the world...

Each day brings new possibilities and experiences. If you find yourself ready to take charge of whatever pelvic floor dysfunction you may...

Diastasis Rectus Abdominis (DRA) is an increase in the distance between the right and left rectus abdominus muscles. The muscles are...

I listen to my body's needs and give it the care it deserves.

Pelvic Health can be considered a form of self care as it is an opportunity to make yourself a priority and investing in your overall...