Sunday Self Love Affirmations...

I prioritize my well-being and take care of myself physically, mentally, and emotionally.

Self care and self love are not always easy to do, but are so very important for us all to do. Whether you're a new mom or your children are grown, we tend to put others first, I do it to. However, when we do find the time to prioritize ourselves and let go of the guilt, we are able to allow ourselves to be the best version of ourselves that we can be. As a pelvic floor therapist, I LOVE when my patients tell me they are able to do more for themselves after working together. Whether that be the ability to exercise pain or leak free, have more energy to play with their children, able to go out into the community stress/worry free bc of less urinary urgency/incontinence, less embarassing moments w/ bowel or bladder incontinence and just overall feeling better. Making time for your health and your pelvic floor health allows you to also focus on your physical, mental, and emotional well being. As an OT, mental health and emotional health are also a top priority that I take into consideration and work with you on as well.

When you feel ready to take the steps to prioritize your pelvic health, Optimize will be here to help you and encourage you along the way!