Words of Affirmation

I can always find something to be grateful for.

During times of stress or heightened anxiety, those feelings of pelvic heaviness, constipation and bladder symptoms can return or worsen. An example, our air conditioner upstairs went out this Friday night...seems to be a common thing in our house lately. From water pumps to ac's to propane tanks, they tend to go bad or run out when no one can come to the rescue. During these high stress times my pelvic floor symptoms tend to return. When stress rises I work extra hard to find the good or really adjust life to make the bad better. While our ac was out, we attended church, took a daycation to Fern Bank, ate Fellini's pizza, got DQ, and had a slumber party in our basement. To get my pelvic floor symptoms to return to normal, I drank my water, did my breathing to return to a place of calm and safety.

If you too find yourself in similar scenarios and would like to fill your toolbox with tips and tricks to improve your pelvic/vaginal heaviness/pressure, reduce constipation and bladder dysfunction, reach out to me at Optimize at lets get you and your pelvic floor working optimally.