February: American Heart Month

Heart disease is the leading cause of death in women and men.

How does this relate to pelvic floor? So many people are unable to exercise because of urinary/fecal incontinence, prolapse, pain, etc.

If your goal is to be able to improve strength, endurance, or to regain a healthy lifestyle...then let's chat! Don't let pelvic floor dysfunction stop you from being healthy and fit. Don't settle for "just wear a pad", we can do better in 2026!!