November Affirmations

Even in darkness, I can find my light.

The time has changed, days are shorter and a little cooler. With this can come a lot of feelings and emotions that also impact how our pelvic floor may function.

As the days are shorter we can aim at getting more sleep, slowing down and taking some time to reset/meditate/yoga or whatever helps to calm our nervous system, enjoy the sunshine without extreme heat, and find time in the sunshine and for exercise.

If you are finding it hard to cope in postpartum with your own changes and baby blues are little more intense, looking to conceive but want a hollistic approach, tired of prolapse and urinary incontinence, pelvic floor therapy at Optimize can help regain your strength and pelvic health and improve your overall mental health and well being along the way.

Ready to heal? Let's chat.