When to seek Pelvic Floor Therapy

I let go of old habits and welcome new, positive changes into my life. Happy New Year!! Pelvic Floor Therapy can certainly help with...

2024 has come and gone by so quickly. Many of us are making plans to improve ourselves though mind, body, wellness, etc. My dream for...

I create space for calm and connection in the midst of holiday hustle. As the holidays are approaching, I love this quote/affirmation to...

It's the most wonderful time of the year, for many. For others, it can be a hectic and stressful time of year, with sprinkles of joy. If...

I allow myself to feel all emotions that come to surface in this journey. To the women who are struggling with infertility, postpartum,...