Holiday Affirmations

I create space for calm and connection in the midst of holiday hustle.

As the holidays are approaching, I love this quote/affirmation to remind us to find the calm. This time of year, while exciting/fun/happy, does also come with deadlines, stress, and making things perfect. That is ok. It's ok to feel all the feels, but it's also ok to stop and breathe and find calm in the chaos. If you find your pelvic floor dysfunction is worse, reach out to us here at Optimize and let's get your new year off to a great start or end this year with a little more hope!! Happy Holidays