New Year Affirmations

I let go of old habits and welcome new, positive changes into my life.

Happy New Year!! Pelvic Floor Therapy can certainly help with breaking old habits and welcoming new changes. When it comes to old habits think; urinating just in case, avoiding places or doing things because you don't want to feel embarrassed, having a change of clothes just in case you have an accident, squatting in public restrooms. Welcoming new positive changes such as less or no urinary/fecal incontinence, improving strength and overall function post partum, less to no pain w/ intercourse or sitting, kegeling all the time to improve your pelvic floor, and so much more!! Make this your year to improve your overall pelvic health and wellness!!