When to seek Pelvic Floor Therapy

Each and every day, I am getting closer to achieving my goals. Whether your goals include getting back to fitness such as running, weight...

Postpartum is such a special time in a womans life, but also poses it's own challenges. Whether you are a new mom or a veteran mom, you...

"The more I expect, the more unhappy I am going to be. The more I accept, the more serene I am." Michael J. Fox I love this quote...

Optimize Pelvic Health & Wellness is now accepting patients and joining them on their fertility journey. It is with so much joy that I...

Whatever or however intimacy/sex/intercourse looks like for you...it should not hurt. It should not be painful. While it does happen and...

I'm excited to see what the day holds for me.