Postpartum & Pelvic Health

Postpartum is such a special time in a womans life, but also poses it's own challenges. Whether you are a new mom or a veteran mom, you just brought a new life into the world. The world seems to revolve around that sweet precious baby, as it should bc s/he needs you!! Your baby also needs you to be healthy and happy! At Optimize Pelvic Health & Wellness, the world revolves around you, bc during your sessions, you are the most important person!

While the world is admiring your precious baby, we understand those challenges you may be facing silently. We are here to help you regain yourself and help you heal. Whether you are noticing more pain/discomfort in your pelvic region, vaginal pressure/heaviness, painful intercourse, bowel or bladder issues such as leaking or constipation, weakness, abdominal bulging, or you just want to start a post partum program to regain yourself, we are here for you!!

Come alone or bring your new bestie along! We support breastfeeding moms and are here as an emotional support along the way! It's not only about the pelvic floor muscles, but the mind/body experience!