When to seek Pelvic Floor Therapy

I can always find something to be grateful for. During times of stress or heightened anxiety, those feelings of pelvic heaviness,...

When it comes to pelvic floor therapy and infertilty, we help to optimize fertility by improving your body's ability to become pregnant...

What I have done today was the best I was able to do today. And for that, I am thankful. When treating the pelvic floor, it takes time!...

You are not alone. Bladder leakage can include urgency (on the way to the bathroom, with running water, walking through the door), stress...

I choose to live in a way that will bring peace, joy, and happiness to myself and others. At Optimize Pelvic H&W, our goals are to assist...

Constipation is often times a topic I spend a lot of time trying to help fix and the reality is that it is a pretty easy fix. The hard...