Sunday Affirmations

What I have done today was the best I was able to do today. And for that, I am thankful.

When treating the pelvic floor, it takes time! Some receiving treatment will see immediate results and others will need a little more time, and that's ok! I love this affirmation bc some days we do well and others we don't, and I tell everyone to be thankful for the journey and take it 1 day at a time! I too have my own pelvic floor issues and when symptoms arise, I go back to my skills and am so thankful for the ability and opportunity to live a life without pain and incontinence!! I would love to help you on your journey too!