Prolapse...

It's the most wonderful time of the year, for many. For others, it can be a hectic and stressful time of year, with sprinkles of joy. If you find yourself feeling as if your prolapse is worse, you are not alone and this time of year can make every pelvic floor symptom worse. Lets discuss why:

-stress

-constipation

-less sleep

-less exercise

-weight gain

-posture

Have you been told you need surgery or that you have prolapse? If you would like a more holistic approach and retrain these tissues to work properly, give Optimize a call or message us and get started to improve your overall pelvic health and wellness!